Roast Duck Crown (breasts on the
bone)
For two
Duck is very delicious when cooked properly. You
just have to remember it does not carry a lot of fat so you must pay attention to it while cooking.
Two
duck crowns
The remainder of the duck including legs, cut into small pieces
1
carrot chopped
1/2 medium onion chopped finely
2 small beets, peel and cut each
into quarters.
a pint of chicken stock, (stronger the better)
red wine vinegar
(2 tbsp)
2 TBSP light olive oil
butter (unsalted preferred but not esential)
Preheat the oven to 450%
Place the remaining carcass of the bird, legs and bones , carrot
and onion into a roasting pan and cook until well browned. (about 1/2 hour)
While that is cooking ,
put the beets in the chicken stock and simmer until cooked. They should be tender but not split apart. All
things are not created equal and beets are one of those things. You will have to keep checking on them as they
simmer.
Once they are cooked remove them but save them
As soon as the vegetable
and bones have browned, add the vinegar and wine and cook down until the liquid is almost all evaporated
Now
add the chicken stock and cook at least 20-25 minutes to get all of the flavour out of the bones
Strain
this stock into a clean pan and simmer , skimming off any fat. Simmer until the sauce becomes like syrup.
Heat the olive oil in an oven proof frying pan.
Remove the
wishbone from the breast of the duck, season the breast well with salt and pepper to your taste.
Place
skin side down into hot oil , cook for 1 minute then place right into the hot oven. Cooke for 6 - 8 minutes, turn
them over and cook for a remaining 6 minutes.
Remove the pan from the oven . Turn the breasts
back on to the skin and cover with foil and let them rest for 15 minutes.
While sitting take the beetroot
and add it to the stock with a good dollap of butter and stir it in. This will thicken the sauce a bit more.
Check to make sure the duck is cooked. If you Pierce the brest in the thickest part, the juice that
runs out should be clear.
Place on a plate and carve as you like then spoon over some of the beetroot
sauce. This is great with mashed potatoes and a possibly some roasted butternut squash on the side as well.